Parabody 400 Exercise Chart Free !!top!! Here

The Parabody 400 (sometimes referred to as the Parabody M4 or similar multi-station gym) is not a simple universal machine. It uses a unique 4:1 and 2:1 weight ratio system depending on which cable port you use. The is critical because:

Use the full range of motion, but do not lock out joints abruptly.

Disclaimer: This post is for informational purposes. Parabody and Life Fitness are trademarks of their respective owners.

Used for lower body isolation, bicep curls, and upright rows. The ParaBody 400 Exercise Matrix parabody 400 exercise chart free

Use this categorized list of exercises to build your own custom workout routines. Chest Exercises

Located at the very top, used for pulling movements that target the back and triceps.

The Parabody 400 home gym is a classic, robust piece of equipment, but if you bought it used or have lost the original documentation, knowing exactly how to utilize every feature can be challenging. A proper is essential for ensuring you hit every muscle group effectively. The Parabody 400 (sometimes referred to as the

Used for compound chest pressing, seated rowing, and shoulder development.

Based on standard ParaBody/Life Fitness guidance for similar cable gyms:

Use the low pulley and a straight bar to target the deltoids. Disclaimer: This post is for informational purposes

Use the leg attachment on the lower part of the machine. Standing Leg Curl: Using the low pulley and ankle strap.

Sit back against the pad with the lower roller pads resting just above your ankles. Grip the seat handles and extend your legs straight out to isolate the quadriceps.