Proper "SET Position" is critical—feet hip-width apart, knees soft, and core braced—to protect the spine during standing barbell work. BODYPUMP Tracklists - Les Mills
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Full-range squats with varying stance widths.
The shoulder track is exceptionally fast; encourage smart weight choices.
Each track in this 55-minute workout targets a specific muscle group. bodypump 80 choreography notes pdf
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BodyPump 80, released in October 2011, was a landmark event as it celebrated the 20th anniversary of the Les Mills program. Known for being it was designed to push participants to their limits with a new degree of intensity and dynamic moves.
Inside the document, you will find the "Masterclass" track order:
Track 8 — Shoulders (approx. 4–5 min) Each track in this 55-minute workout targets a
Upright row the bar (elbows high), drop under it by bending knees, and press to the top.
BODYPUMP 80 remains a classic for its innovative moves and sheer intensity. While the official choreography notes remain a closely guarded resource, this guide provides the foundational knowledge and practical steps to obtain, build, or understand them, ensuring the energy of this landmark release can live on.
Medial, anterior, and posterior deltoids, and trapezius.
Share this article with your instructor team. For more release notes, check our guides on BP85, BP90, and BP100. Known for being it was designed to push
Stepping back into the lunge stance with a 2/2 count.
If you are a certified instructor, you can find the (PDF) and the Masterclass video on the Les Mills Instructor Portal (Releases) .
Released in 2014 as part of the Les Mills quarterly releases, occupies a legendary status among seasoned instructors and dedicated participants. Often called the "Iron Anniversary" release, BP80 struck a perfect balance between classic hypertrophy training and high-rep endurance challenges. For many, it represents the golden era of the program—before major format shifts, when the ‘Back track’ still used power presses and the ‘Lunges’ track felt like a survival workout.