Bodypump 86 Choreography Notes Pdf Work !full! Jun 2026

| Track | Muscle Group | Song Title | Artist | Duration | | :--- | :--- | :--- | :--- | :--- | | 1 | Warm-up | I Cry | Flo Rida | ~3:38 | | 2 | Squats | In The Clear | Six60 | ~6:30 | | 3 | Chest | Your Body | Christina Aguilera | ~3:58 | | 4 | Back | Campione 2012 | DJ Flow | ~5:21 | | 5 | Triceps | 50 Ways to Say Goodbye | Train | ~4:09 | | 6 | Biceps | Dark Side | Kelly Clarkson | N/A | | 7 | Lunges | Don’t You Worry Child | Swedish House Mafia | N/A | | 8 | Shoulders | We’ll Be Coming Back (Killsonik Remix) | Calvin Harris feat. Example | N/A | | 9 | Core | She’s So Mean | Matchbox Twenty | N/A | | 10 | Cool-down | Try | P!nk | N/A |

Regular stance, wide stance, and wider stance squats.

Use the dramatic shifts in the music of BodyPump 86 to push participants through the final, difficult bottom-half pulses.

What A Feeling – Alex Gaudino feat. Kelly Rowland Choreography Highlights & Key Moves bodypump 86 choreography notes pdf work

: Les Mills tracks are broken into Blocks (e.g., Block 1, Block 2, Block 3). Highlight these blocks in your PDF. Usually, Block 2 and Block 3 repeat the same choreography, meaning you only have to memorize half the track.

For those interested in learning more about the Bodypump 86 choreography, the PDF notes are available for download. The notes include:

Every standard BodyPump class follows a predefined 10-track sequence to ensure a full-body workout. The following songs and focus areas make up the BodyPump 86 release: Focus Area Song Title Warmup 2 Squats In The Clear 3 Chest Your Body / What A Feeling Christina Aguilera / Kelly Rowland 4 Back Campione 2012 5 Triceps 50 Ways To Say Goodbye 6 Biceps Kelly Clarkson 7 Lunges Don't You Worry Child (Radio Edit) Swedish House Mafia feat. John Martin 8 Shoulders We'll Be Coming Back Upon Havoc 9 Abdominals She's So Mean Matchbox Twenty 10 Cooldown Understanding the Choreography Notes | Track | Muscle Group | Song Title

BodyPump 86 Choreography Notes PDF: A Comprehensive Guide to Working Through the Release

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Don't just read the notes—pick up your barbell. Practicing with weight helps you understand the physical demands and timing of the transitions. Where to Find More What A Feeling – Alex Gaudino feat

Keep the barbell close to the body during the Upright Rows and Clean & Press. Maintain a proud chest and a braced core throughout the entire sequence to protect the spine. Track 2: Squats In The Clear Weight Selection: 2 to 4 times your warmup weight Focus: Quadriceps, glutes, and hamstrings volume fatigue. Choreography Pacing

Certified instructors can access the release via the official Les Mills Releases App or the instructor portal. This includes the digital choreography notes PDF, Masterclass video, and track music.