Saltgrass Steak House offers a range of high-protein, caloric options, with steaks like the 8 oz Top Sirloin at 540 calories and sides such as salads potentially exceeding 1,000 calories. Healthier choices include grilled chicken and leaner steaks, while desserts can reach 1,530 calories. For full menu details, visit Saltgrass . Main Menu | Saltgrass | The Original Texas Steakhouse
Topped with butter, sour cream, cheese, and bacon, this side can top 600 calories.
| Side Dish | Calorie Count | | :--- | :--- | | Seasonal Veggies | 120 cal | | Brussels Sprouts | 300 cal | | Garlic Mashed Potatoes | 320 cal | | Steak Fries | 310 cal | | French Fries | 370 cal | | Sweet Potato Fries | 380 cal | | Macaroni & Cheese | 440 cal | | Herb Rice | 480 cal | | Baked Potato (Plain / Loaded) | 310 – 660 cal | saltgrass steakhouse nutrition facts
Many diners ruin their diet before the steak even arrives. Here’s how popular starters stack up:
Ribeye and prime rib feature heavy marbling. This makes them incredibly flavorful but significantly higher in fat and calories. Saltgrass Steak House offers a range of high-protein,
By the time Elias finished his meal, he realized his "trail ride" had surpassed a full day's recommended caloric intake. He walked out into the Texas night, satisfied and stuffed, calculating that it would take roughly just to burn off a standard Favorites Chopped Steak. It was a meal of legendary taste, but one that required a legendary appetite—and perhaps a very long walk home. Menu Nutritional Snapshots
Restaurant food is notoriously high in sodium, and steakhouse seasonings are no exception. Saltgrass heavily seasons its meats with a signature salt blend. Main Menu | Saltgrass | The Original Texas
| Item | Serving Size | Calories | Total Fat | Sodium | Protein | | :--- | :--- | :--- | :--- | :--- | :--- | | | 16 oz | 1,350 | 102g | 1,100mg | 94g | | Sirloin (8 oz) | 8 oz | 340 | 14g | 680mg | 52g | | Filet Mignon (6 oz) | 6 oz | 310 | 16g | 520mg | 38g | | Prime Rib (12 oz) | 12 oz | 890 | 68g | 1,320mg | 62g | | Chicken Fried Steak | 1 entree | 1,220 | 78g | 2,400mg | 58g |
: A high-protein, lower-calorie alternative at approximately 560 calories. Appetizers and Shared Plates
Saltgrass meals tend to be hearty and portion sizes are generous, often leading to higher calorie and sodium counts. The steakhouse is famous for its bread, sauces, and savory sides, which can add significant calories to a meal.
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